Santana T-Pushup
- Get into pushup position with your hands resting on the handles of hexagonal dumbbells that have been placed shoulder-width apart.
- Do a pushup, and as you come up, rotate your body so that you raise your right arm and the dumbbell straight up over your shoulder and your body forms a T.
- Lower the dumbbell and your body, and repeat on the other side. 2 or 3 sets of 6-8 reps
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