Seated Alternating Dumbbell Press
- Grab a pair of dumbbells and sit on a bench, holding the weights at jaw level, just outside your shoulders. Your palms should face forward.
- Starting with your weaker arm (probably your left if you’re righthanded), lift one dumbbell overhead until your arm is straight.
- As you lower it, raise the other— that’s one repetition.
- Alternate until you finish the set.
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