Single-Arm Unsupported Concentration Curl
- Grab a dumbbell with your left hand and stand with your feet shoulderwidth apart. Keep your back flat and bend at your hips and knees until your upper body is almost parallel to the floor. Let your left arm hang straight down from your shoulder and place your right hand on your right thigh.
- Curl the dumbbell toward your chin s high as you can without moving your upper arm.
- Pause, then slowly return to the starting position. Finish the repetitions with your left arm, then switch to your right to complete the set.
This entry was posted
on Sunday, September 9th, 2007 at 2:54 pm and is filed under Uncategorized.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.