Bodybuilding blog

1. Set an incline bench at about a 60-degree angle and grab a pair of dumbbells. Lie on your back on the incline bench and let the dumbbells hang at arm’s length straight fromyour shoulders, your palms facing forward.
2. Curl the weights up as high as you can without moving your upper arms forward.
3. At the top of the curl, rotate your wrists so your palms face the floor. Slowly lower them in that position.
4. At the bottom of the curl, turn your palms forward again to start the next repetition.

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