Swiss-Ball Alternating Dumbbell Extension
- Grab a pair of dumbbells and position yourself
on your back on a Swiss ball, your feet on the floor and knees bent, so that your body forms a straight line from your chest to your knees.
- Hold the dumbbells over your forehead with straight arms, your palms facing each other. Then lower the weights without moving your upper arms, until your forearms are just below parallel to the floor. Hold the right dumbbell in that position as you raise the left dumbbell back to the starting position.
- Lower the left dumbbell, keep it in that position, and raise the right dumbbell. Continue to alternate dumbbells until you’ve performed the full number of repetitions with each arm. Superset with preacher curls, below.
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